distance reiki & energy flow.
Whether you're seeking emotional balance, physical well-being, or spiritual harmony, distant energy healing can enhance your overall sense of wellness. Allow me to be a conduit for positive energy as I work diligently in the background to bring about positive shifts in your life.
How to Prepare for Distant Energy Healing
Distant energy healing is a powerful and transformative process that transcends physical boundaries. Whether you are new to this practice or experienced, following these simple steps can help you maximize the benefits of your healing session.
1. Set an Intention
Open Your Mind and Heart: The most important aspect of preparing for distant energy healing is to be open to receiving. Believe that the healing energy will reach you and flow to where it is most needed.
Set a Positive Intention: Before your session begins, take a moment to set a positive intention. This could be a specific goal, like healing a particular area of your life, or a general intention for overall well-being.
2. Find a Comfortable Position
Choose a Setting: Decide whether you want to lie down, sit, or go about your day. Healing energy can flow effectively regardless of your position or activity.
Create a Calm Environment: Find a quiet and comfortable space where you can relax without interruptions. Dim the lights, play the provided music or your own, or use calming scents to create a serene atmosphere.
3. Relax and Breathe
Focus on Your Breath: Take deep, slow breaths to center yourself. Inhale deeply through your nose, hold for a few seconds, and then exhale slowly through your mouth.
Release Tension: As you breathe, consciously release any tension or stress in your body. Let go of any worries or thoughts that might distract you from the healing process.
4. Be Present
Stay Present: Try to stay present in the moment. If your mind starts to wander, gently bring your focus back to your breath and your intention.
Trust the Process: Trust that the healing energy is flowing to you and will address your needs, even if you do not feel immediate changes. The energy will work on physical, emotional, and spiritual levels.
5. During the session, you may feel:
Slight tingling
Vibrational buzzing
Electrical sparks
Numbness
Warm sensation throughout the body
Sleepiness
Joy and happiness
**You are safe and no harm will ever come to you. These are positive feelings!
6. Post-Session Reflection
Reflect on Your Experience: After the session, take a few moments to reflect on your experience. Notice any changes in your physical sensations, emotions, or thoughts.
Hydrate and Rest: Drink plenty of water and give yourself time to rest if needed. This helps to integrate the healing energy into your body.
Additional Tips
Stay Open: Keep an open mind and heart throughout the process. The more receptive you are, the more effective the healing will be.
Regular Practice: Consider incorporating distant energy healing into your regular self-care routine. Regular sessions can enhance and maintain your overall well-being.
Remember, distant energy healing is a flexible and adaptable practice. Whether you are lying down, sitting, or going about your day, as long as you are open to receiving, the energy will always flow to where it needs to go the most. Trust in the process and allow the healing to unfold naturally.